PlanUltra

2025 Hellbender Alternate

Crew sheet for Daniel James

Friday, May 15, 2026 · 100.0 mi

Published Mar 24, 2026, 12:28 AM

5Crew stations

19Aid stations

~30hTarget finish

11:00 AMEst. finish

MILE 0.0Start/Finish - Race HQ / Camp Grier Aid 8

5:00 AM

✓ Crew access🅿 Parking lot

📍 Directions to crew parking

Next segment

Start/Finish - Race HQ / Camp Grier Aid 8 → Graphite Aid 2 & 6 & 10 (19.0 mi)

Grab from drop bag

HeadlampPoles

Nutrition for this leg

10× drink mix · ~1,536 kcal

Food / supplies

9 gels, 9 snacks (trail mix, gummies, etc.)

Crew notes

make sure that we have changed the batteries on the headlamp before the race, check to make sure I have all the required safety gear (hat, space blanket, phone, emergency whistle, water bottles

🚗 Drive to

Graphite Aid 2 & 6 & 10

0 min

0.0 mi

Runner checkpoints

MI 7.9Kitsuma Aid 1 & 97:22 AM

MI 12.5Bernard Water Stop - Self Serve8:44 AM

MILE 19.0Graphite Aid 2 & 6 & 10

10:41 AM

✓ Crew access🅿 Parking lot

📍 Directions to crew parking

Location notes

Arrive no more than 15 minutes before your runner. 
Park in Brookside Missionary Baptist Church. Limited Parking.

Next segment

Graphite Aid 2 & 6 & 10 → Long Gap Aid 3, 4, & 5 (11.4 mi)

Nutrition for this leg

3× drink mix · ~927 kcal

Food / supplies

5 gels, 5 snacks

🚗 Drive to

Graphite Aid 2 & 6 & 10

—

Runner checkpoints

MI 23.1Spring11:55 AM

MI 26.0Toll Water Stop - Self Serve Pipe Spring12:46 PM

MI 30.4Long Gap Aid 3, 4, & 52:07 PM

MI 38.5Long Gap Aid 3, 4, & 54:31 PM

MI 43.9Long Gap Aid 3, 4, & 56:09 PM

MI 48.3Toll Water Stop - Self Serve Pipe Spring7:29 PM

MI 51.2Spring8:20 PM

MILE 55.2Graphite Aid 2 & 6 & 10

9:32 PM

✓ Crew access

Next segment

Graphite Aid 2 & 6 & 10 → Start/Finish - Race HQ / Camp Grier Aid 8 (12.9 mi)

Grab from drop bag

Warm layerShoe change

Nutrition for this leg

4× drink mix · ~1,044 kcal

Food / supplies

3 gels, 3 snacks

Crew notes

Shoe and sock change here
Check to see if a caffeine pill is needed
Have a portable charger available just in case.

🚗 Drive to

Start/Finish - Race HQ / Camp Grier Aid 8

—

Runner checkpoints

MI 62.9Jerdon Mtn Aid 7 & 1111:51 PM

MILE 68.0Start/Finish - Race HQ / Camp Grier Aid 8

1:24 AM

✓ Crew access

Next segment

Start/Finish - Race HQ / Camp Grier Aid 8 → Graphite Aid 2 & 6 & 10 (19.0 mi)

Grab from drop bag

Shoe change

Nutrition for this leg

8× drink mix · ~1,536 kcal

Food / supplies

8 gels, 8 snacks

Crew notes

This will be tough - to be at the finish line with still 50k to go. The runner might need to lay down for a bit, but keep the aid station time at under 10 minutes.
This may be a good time for a shoe and sock change, and possibly a warm coffee

🚗 Drive to

Graphite Aid 2 & 6 & 10

—

Runner checkpoints

MI 76.0Kitsuma Aid 1 & 93:47 AM

MI 80.5Bernard Water Stop - Self Serve5:08 AM

MILE 87.0Graphite Aid 2 & 6 & 10

7:05 AM

✓ Crew access

Next segment

Graphite Aid 2 & 6 & 10 → Start/Finish - Race HQ / Camp Grier Aid 8 (13.0 mi)

Nutrition for this leg

4× drink mix · ~1,054 kcal

Food / supplies

5 gels, 5 snacks

Crew notes

Pacer joins here
Final stretch, anything that works, works. Tylenol, coffee. Have clean socks here just in case.
***And thank you so much for all your support during the race. I couldn't run this without you!***

🚗 Drive to

Start/Finish - Race HQ / Camp Grier Aid 8

—

Runner checkpoints

MI 94.9Jerdon Mtn Aid 7 & 119:27 AM

MILE 100.0Start/Finish - Race HQ / Camp Grier Aid 8

11:00 AM

Finish line 🏁

Generated by PlanUltra

Mar 24, 2026, 12:28 AM